Rugby is one of the most popular sports in the world. Rugby is essentially a contact sport and is assumed to be a sport which is quite hard on the body and also a very aggressive sport. The first assumption which says that Rugby is quite hard on the body is absolutely true as professional rugby players need to have outstanding fitness levels if they have to perform at their peak. Rugby is one of the most popular sports in Wales in the United Kingdom. The Welsh team is one of the most famous teams in the whole world and is a consistent performer at every Rugby world cup.

Rugby Union is the national sport of Wales and the Welsh Rugby Union was formed in 1881 and thus Wales has a rich history. The national team of Wales is one of the top nations in the world of Rugby today and is ranked as a tier one nation by the International Rugby board. The National team of Wales plays in the Millennium stadium in Cardiff the capital city of Wales. The Welsh team is regarded as one of the top performers on the international arena and is regularly invited to compete in top European competitions. Wales has been traditionally strong on the six nations scene and this is a great source of pride for the people of Wales.